It has been 5 weeks since my injury and today I tried biking for 4 miles. Veeeeery slowly, paying attention to my knees. After that they hurt and dr said not to do anything that hurts during or after. Sigh...
On a positive note, I could do 11 SHORT pull ups when we walked to the school. I was so impressed with myself. I really, really miss sweating and being out of breath and pushing myself to the limit. I cannot believe I did not run/biked for 5 weeks, it seems like eternity.
Thank goodness, PT next week. Hopefully it will help, or else! My body needs to stop acting out, I am so ready to move on!
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