It still hurts and it is not so good (according to John Mellencamp song). I went for check up yesterday and the recommendation for me was to finish those pills, just once a day instead of twice and start PT. Never done it but, apparently, my knee cap instead of sliding up and down when I move, moves sideways, hence pain in both knees where it was rubbing.
SOOOO anxious to run but I know I can not until pain completely is gone. Such a test for my willpower and patience. Ugh!
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