PT

So I started working, doing those 5-6 exercises my PT gave me. I am not a fan of them. I do not really like structured exercises however, the other day when I came for my appt, I could do something I could not do at my first one. He checked my hip strength, when a leg is straight or half bent, to see if he could push on it and I would not let it go to the floor. First time he totally pushed it in a second. This time he could not at all. his eyes got big and he said he was impressed, seemed like I worked hard.

The last week I slacked. I did not even wanted to do my push ups or planks. I wanted to sleep more. I can only imagine I slided back. I got up once this past week, early in the morning and it felt so wonderful, I could not run much but walking to the school and back, running for a bit, listening to some music, it was wonderful1 I felt so alive! I gotta do my best to get back to doing my exercises.